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Helpful Resources

Below are just a few links that have personally helped me in my journey. Meditation along with daily affirmations and journaling are really great ways to begin your healing journey. Please feel free to browse the collection or even email me with suggestions. I'm always open to try something new!

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Binaural Beats

See the benefits of using binaural beat: https://www.medicalnewstoday.com/articles/320019

My Favorite YouTube Channel:
https://youtube.com/@GoodVibesMusic?si=flKEufZScLIFHuRM

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